The Elements Series: Water
π accessible, balanced, engaging // 20 min. // Nicky
Fluid, sensuous, curvy shapes are artfully woven together with breath to create an homage to the element of water. No props are required, though some experience with vinyasa style yoga might be helpful as thereβs a few slightly more challenging transitions and chances to take in a 360 view of your environment with multi directional movement. Healthy hips and wrists required are for this one. Music created by Jay Andrews.
