Knead and Nurture: Take a Breather

😌 mellow, relaxing, yummy // 60 min. // YuMee

Are you in need of a breather? This practice stretches, soothes and sedates with self-massage techniques and therapeutic movement that targets muscular hot-spots. Invest an hour of your day for long lasting benefits that will literally have you breathing easier. Props: massage balls, blocks, bolster, cushions, towels, blanket