Knead and Nurture: The Humble Hero

😌 mellow, relaxing, yummy // 55 min. // YuMee

Summer Special ☀️ Download Here

If you've ever done battle with tense hips, unyielding quads and sore knees in Reclining Hero's Pose, this is the practice for you. We use a workshop approach to systematically address the major obstacles to fully embodying this challenging pose. Great for runners, cyclists, desk jockeys and those with knee and/or lower back pain. Includes a led savasana. Props: massage balls, blocks, two towels, bolster