Knead and Nurture: The Medium is the Massage

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😌 mellow, relaxing, yummy // 57 min. // YuMee

A digital yoga practice that celebrates Canadian communications theorist, Marshall McLuhan, who coined the phrase "the medium is the message." Speaking about new media, he said, "it does something to people... it massages them and bumps them around, chiropractically, as it were..." Prepare to be massaged and bumped around from head to toe in this deeply therapeutic practice. Props: massage balls, blocks, towel

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mindflow: mindfulness at your fingertips