mindflow: mindfulness at your fingertips

Apr 8

Written By David Choy

🙂 accessible, balanced, engaging // 35-60 min. // David

bring awareness to your energy body, from your fingers to your toes

💪 full body workout

🧠 meditative movement

🦥 unhurried pace

part 1: strengthen and engage (35 min)

part 2: soften and settle (22 min)

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