Movement Break: Happy Hips

2
Written By leela pod

😌 mellow, relaxing, yummy // Becki // 30 mins.

This practice investigates rotation of the hips, practicing close to the ground before building them into a well-considered standing sequence. Best of all, this balanced yoga practice is just 30 minutes!

Props: 2 blocks recommended

⬅ Return to Catalogue • 📝 Check in •
leela pod
Previous

Fall into New Rhythms 🍁
Next

Vinyasa: Wild At heart