Fall into New Rhythms π
π accessible, balanced, engaging // Nicky // 45 min.
This Fall themed class was first offered on Leelapod back in 2020 and we are lifting it back to the top of the pile! (So you donβt have to sort through 500 classes to find the old goodies).
Mark the change of seasons with a thoughtful practice to welcome the energy of Fall. Accessible and interestingly paced (slow sections, swifter sections), this practice includes a deluxe savasana to help you ground and neutralize the abundance of airy and mobile energies that are so abundant in the changing seasons. 2 Blocks are useful and lets start bringing blankets to class again! Itβs cozy savasana season.
