Handstand Basics and Beyond

😁 upbeat, dynamic, sweaty // Chris // 30 mins

Join handstand coach Chris Taylor for a 30 minute handstand lesson that begins with the basics of hand and shoulder placement before introducing drills for kicking up to the wall. It then progresses to more challenging wall supported exercises for building strength and alignment in all the right ways. Ideal for beginners as well as intermediate students. Remember the journey to handstand takes time so please proceed with patience and a sense of adventure.