Yoga: Presence to the edges
π accessible, balanced, engaging // Jay // 40 mins
A 40-minute practice working it's way into a revolved triangle pose. We'll explore many poses that explore length and how we can embody these shapes right to the edges. Bonus: Drop-in to a blissful savasana at the end enhanced with Jayβs soulful tunesβ¦
Props: 2 Blocks
