Microdose: Power Flow

😃 upbeat, dynamic, sweaty // 25 min // Nicky // spotify 🎵

A swifter paced power flow class with a heavy dose of endorphin stimulating core work and standing poses for strength and cardiovascular health. Done and dusted in under 30 minutes.

Props: Class can be enjoyed prop free - but if you have a squish ball/ coregous ball - please have it ready.