Pre Natal: Myth Busting

😌 mellow, relaxing, yummy // 25 min. // Nicky

This is NOT a pre-natal yoga class 😊. It is a friendly chat which provides accurate information about yoga and exercise during pregnancy. If you are pregnant we highly suggest watching this before you start practicing on Leelapod. Many of our classes are suitable during pregnancy and can be enjoyed safely with a few very simple modifications and enhancements.

1: Bones of the pelvis

2: Pelvic floor muscles

3: Diastasis Recti

4: Natural postural changes

5: Lying on your back

6: Heat and hydration

7: Twists

8: Inversions