Vinyasa: Let’s Flow

😃 upbeat, dynamic, sweaty // 54 min. // Nicky // spotify 🎵

This is a feel good vinyasa flow with an uplifiting soundtrack to enhance the vibe. Recorded live on a bright sunny midwinters day here in Toronto with students joining from Europe, Asia and North America. ThankYou Global Leelapodders! Globalapodders? Gleelapodders? Definitely intermediate level, with creative sequencing that includes a few different headstand variations and a fair amount of work with weight distributed on the hands. Have fun and don't hesitate to share with a friend (share screen on zoom and have a digital yoga party!)