Freestyle Flow: Bring It In, Hug It Out

😁 upbeat, dynamic, sweaty // 60 min. // YuMee

Home is where the hugs are. This sneaky-smart class builds slow and easy with poses that draw us to the centre-line of the body and bring about an embodied awareness of the deep core. Cowface and Eagle archetypes carry us towards a Koundinyasana 1 opportunity. Props: 2 blocks, blanket/towel if your knees like a little padding in kneeling