Knead and Nurture: Win by a Neck

😌 mellow, relaxing, yummy // 60 min. // YuMee

If neck pain is literally a pain in your neck, this is the class for you. Assess the range of motion of your neck before diving into a well curated collection of strange but effective exercises designed to speak to common neck issues. Learn how mobilizing your tongue, working with your eyes, and strengthening certain stress muscles of respiration can bring rapid relief and a help you make nice with your neck. Props: paper towel or tissue paper and a pair of massage balls