the 45: Bouyancy and Balance

3
Written By Nicky Poole

🙂 accessible, balanced, engaging // ⏳ min. // Nicky //🎵 Spotify

A well-balanced, yet compact class with a little extra love for the shoulders. This little pocket practice with lots of prone strengthening positions will leave you energized - and ready to face the challenges of day.

Props required: 2 blocks, or 2 light hand weights, or 2 cans of soup

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Nicky Poole
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