Knead and Nurture: Cubist Cowface

😌 mellow, relaxing, yummy // 60 min. // YuMee

A total body tune up based on a deconstructed Cowface Pose, a yoga classic that speaks powerfully to head, neck, shoulders and hips. Reset your head, unburden your shoulders, and banish cranky hips. This class is heavy on the kneading and will rekindle your passion for self massage. Props: block, massage balls