Vira Vinyasa: Friyay Flow

😃  upbeat, dynamic, sweaty // 70 min. // Nicky // 🎵 Spotify

Good ol' vinyasa flow just in time for the weekend. 70 minutes because you have some extra time in the weekend, so why not? This practice has a little bit of everything you like with a few quirky shapes just for fun. Delivered with precise, mindful cues and a lovely (optional) hang drum soundtrack.

*Side lying pilates mat work for strength and stability

*Sun Salutations for heat and flow

*Standing postures for resilience and balance

*Splits for stretch and release

*Forward bends for soothing and grounding

*Headstand variations for challenge and fun

Props: None required, though a blanket for Savasana is never a bad idea.