Rest Nest: Guided Savasana

😴 meditative, regenerative, chill // 20 min. // Nicky // 🎵 Spotify

The practice you'll return to again and again. Bliss out with 20 minutes of blissfully guided relaxation. For maximum comfort we recommend a pillow under your head and knees and a nice heavy blanket over your body. Dim the lights and/or cover your eyes.

This class is perfect if you are looking for:

*an add-on after our more active yoga classes

*a pre-bedtime ritual to help you fall asleep

*wintery hibernation celebrations

*relief from anxiety and stress

*a simple practice to help you cope through a pandemic