Freestyle Flow: Boat Pose Flotilla

😅 vigorous, adventurous, wowee // 60 min. // YuMee

Do core poses float your boat? If so, this is the class for you. Built around the archetypes of Boat and Half Boat, and using blocks to keep things interesting, this potent practice keeps #AllEyesOnMikmaki and brings human rights issues onto the mat and into our tissues. This is an all levels class but prepare to work hard both inside and out. Props: a pair of yoga blocks