Vira Vinyasa: Happy Flow

😃 upbeat, dynamic, sweaty // 68 min. // Nicky // 🎵 Spotify

Challenging in all the right ways: Build heat with several rounds of Sun Salutation A and B, core work, inversions, arm balances and a smooth flow of interconnected standing postures. Generous time is given for an introspective closing with backbends, headstand/ legs up the wall and a seated meditation. Enjoy the spotify tunes to enhance the flow 🙂.

Recommended Props: Coregous Ball, Blanket/Pillow, Blocks (class can be easily enjoyed prop free too).