Freestyle Flow: Criss Cross Practice

😃 upbeat, dynamic, sweaty // 60 min. // YuMee

An Autumnal Equinox practice featuring alternate nostril breath, scads of hip adduction, twists, balancing poses, and lots of creative transitions. Easy on the wrists but challenging for the brain. If you want to do a plain vanilla class on autopilot, give this one a pass.