Adagio Flow: Quietude

😌 mellow, relaxing, yummy // 60 min. // Nicky // 🎵 Spotify

A slow and soulful movement ritual. Cozy up at the end of class for meditations taken each week from The Radiance Sutra, and melt into a deluxe savasana guaranteeing maximum nourishment and rejuvenation. This flow state will be savored at an unhurried pace, and enhanced by a curated playlist of hypnotic soundscapes.

Note for PreNatal students: This class is entirely suitable for pregnancy just substitute the two postures lying down on the belly for Cat and Cow, or other movements on the hands and knees.

Props Required: 2 blankets or towels. 1 bolster or cushion.

Optional Props: 2 blocks