The Supplement: Oh My Goddess

🙂 accessible, balanced, engaging // 30 min. // YuMee

A punchy little maintenance practice that checks all the boxes and builds to a sweat in no time flat. Includes Wonderwoman Lunges, Goddess Pose, 1/2 Low Boat, and Wild Thing. A solid intermediate class that balances exertion with interesting pose variations. There is a decent amount of weight bearing in the hands so those with sore wrists should practice with care and rest often.