Knead and Nurture: Self Soothing

😌 mellow, relaxing, yummy // 60 min. // YuMee

This class is all about self-soothing. We use the five senses to ground us in the here and now before moving into practices that cultivate proprioception, which is referred to as the sixth sense by some. Our self-massage practice includes the shoulders, upper back, lower back, and hips. Feel good therapeutic movement for the whole body prepares the nervous system for deep rest. Props: * 1 block * Massage balls or tennis balls * cushion or pillow