the 45: Twisty

🙂 accessible, balanced, engaging // 45 min. // Nicky // 🎵 Spotify

Complete practice in a streamlined, cheerful format. Upper body release, sun salutations, unique twists and tangles of the arms and legs, round the clock squats, artful transference of weight into standing balances, namaskars, backbends, outer hip love, and a full savasana. Boom. You're done.