Vira Vinyasa: Mandala Flow

😃 upbeat, dynamic, sweaty // 75 min. // Nicky // 🎵 Spotify

A vinyasa flow practice anchored by 3 mandala namaskar sequences that dance through a 360 degree orientation on the mat. Practice includes creative standing postures alive with pulsation and creativity, and inversions including handstand and headstand.

The movement practice begins at 7:20 after a brief introduction and meditation.