Pilates: Full body strengthen + Lengthen

😄 upbeat, dynamic, sweaty // 39 min // Clare

A total body class which aims to ignite your core and strengthen major muscle groups from head-to-toe. We'll take supine, standing, side-lying and prone positions to flow through sequences. Expect to feel a satisfying burn, break a bit of a sweat, and finish with a strong sense of balance and renewed energy in body & mind.