Yoga: Wring + Twist

3
Written By leela pod

🙂 balanced, accessible, engaging // Jay // 50 mins

This class utilised the entire mat and many planes of movement. We journey through numerous open and closed hip positions, whilst simultaneously exploring rotation in the spine. A beautiful opportunity to explore all the sides of you, and to inhabit and become more aware of the hidden back body.

Props: 2 blocks

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