Prana Flow (lunar): Slow and Low

😌 mellow, relaxing, yummy // 50 - 60 min. // Nicky // spotify 🎵

A 45 minute low-to-the-earth class with a meditative vibe, and an extended savasana. Practice half splits, low lizard, and camel posture variations complete with gentle twists and generous stretches for the front of the hips.

Props: A blanket will come in handy to support various postures and for savasana.