Freestyle Flow: Birds of Pray

3
Written By YuMee Chung

🙂 Accessible, balanced, engaging // 60 min. // YuMee

A practice that opens with a traditional prayer for peace before exploring the baby and grown-up versions of winged poses such as Eagle, Crow, Pigeon, Stork, and Heron. A fun, accessible and informative way to achieve lift-off. Props: Blocks

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YuMee Chung
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Prana Flow (lunar): Slow and Low
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Slow Flow: Twist and Expand