Slow Flow: Twist and Expand

2
Written By leela pod

😌 mellow, relaxing, yummy // 42 min. // Becki // spotify 🎵

This twisty sequence moves you slowly to take the time to think and feel. Allow yourself to find extra space within, to expand into delightful spinal rotations. Bring a blanket for comfort and dig into deep breaths to relax the mind. 

Props Required: Blanket

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