Prana Flow (Lunar): Twisty Nidra
π accessible, balanced, engaging // 50 mins. // Nicky
This class is like that Chicago-style popcorn mix where you get half caramel and half cheddar cheese for days when you canβt really make up your mind what flavour you need. 25 minutes of vinyasa flow including twists and core, and 20 minutes of chill including a lovely guided full-body relaxation (yoga nidra).
