Freestyle Flow: The Sweet Spot

😃 upbeat, dynamic, sweaty // 60 min. // YuMee

A practice that celebrates our connection to the earth by cultivating steadiness and sweetness. We seek balance by examining what it means to be out of balance, steadiness through the wobbly, and sweetness through good old hard work. This fortifying class uses a blanket or towel to reduce friction and dial up the fun. Props: blanket and blocks