Prana Flow (solar): Snow Angel

4
Written By Nicky Poole

😄 upbeat, dynamic, sweaty // 50 - 60 mins. // Nicky // spotify 🎵

Warm-up with a modern vinyasa yoga practice which is perfect for sunny, snowy days. We lean into steady sun salutations and core work to warm the body, and add lots of fun movements to mobilise the shoulders and open the chest.

⬅ Return to Catalogue • 📝 Check in •
Nicky Poole
Previous

Knead and Nurture: Helping Hands
Next

Freestyle Flow: Tea and the Axis Mundi