Knead and Nurture: Helping Hands

😌 mellow, relaxing, yummy // 59 min. // YuMee

A focused, workshop-style practice dedicated to your hardworking hands, wrists, forearms, and shoulders. You will be expertly guided through exercises that address common hand-related issues, as well as bring circulation and life to stiff joints. Includes a few of my favourite exercises for improving manual dexterity. Expect to learn lots while having fun. Props: book or yoga block.