The 45: Gentle Core Flow

🙂 accessible, relaxing, yummy // 40 mins // Nicky // spotify 🎵

Warm the core with some rhythmic core work over a squishy ball (or a rolled up towel). If you need a little pick me up but don’t have a lot of time and energy this practice will be perfect for you.

Props Required: Coregous/ squishy ball, or rolled up blanket