Freestyle Flow: Tapas Bar

😃 upbeat, dynamic, sweaty // 60 min. // YuMee

Depending on where you are in the world, tapas can mean fire or it can refer to tasty shared plates often enjoyed while standing up. This is a tapas inspired practice in every sense of the word. It features a variety of fiery standing poses! Lots of tasty lunges and core conditioning exercises on offer. Culminates in a spicy handstand variation. Props: blocks