Deep Listening (Soundscape Only Version)

😴 meditative, chill // 20 mins. // Jay Andrews

Immersing ourselves in the practice of listening, with the whole body and mind, allows us to settle into our natural, moment to moment awareness. This practice, set to an all original soundscape, leads you into one of my approaches to active, yet relaxed listening. Sound as a path of practice is found throughout spiritual traditions all over the world, and is known as the quickest method of settling and opening the mind and heart.

Please note: This is the 'Soundscape only' version!