Deep Listening: Guided Experience

😴 meditative, regenerative, chill // 20 mins // Jay Andrews

Immersing ourselves in the practice of listening, with the whole body and mind, allows us to settle into our natural, moment-to-moment awareness. This practice, set to an original soundscape, leads you into one of my approaches to active, yet relaxed listening. Sound as a path of practice is found throughout spiritual traditions all over the world, and is known as the quickest method of settling and opening the mind and heart.

Once you've explored this guided version, please practice with the 'Soundscape only' version!