The Elements Series: Fire
π upbeat, dynamic, sweaty // 15 min. // Nicky
Build heat and increase your focus and determination in this powerful practice that will help you focus your energy. No props are required. This can be a great micro-practice for busy day, or stack it up alongside Nickyβs The 45 classes here on leelapod for a full hour-long practice. This is the third of three elements classes re-released from Summer 2021.
