The Basement Sessions: Pigeons Dance Too!

😅 Vigorous, adventurous, wow // 90 mins // Jay Andrews

Things always get pretty creative in the basement. In this practice, we explore our way through opening the hips and standing transitions, on the path to a lively pigeon variation. As usual, we take time at the end for a 'choose your own adventure' inversion practice and wrap it all together with chanting and harmonium.