Vinyasa: Daily Practice (express format)
π upbeat, dynamic, sweaty // 40 mins. // Nicky
An express format of our popular class βDaily Practiceβ. This is a more accessible class based on the Ashtanga lineage. This class includes sun salutations (A +B), standing postures, one reclined posture, breathwork and savasana. You will be awoken after a final 3-minute rest by the sound of ocean waves.
Props: 1 block
