Vira Vinyasa: Everything Bagel

5
Written By Nicky Poole

😅 vigorous, adventurous, wowee // Nicky // 65 min.

Sometimes you crave the everything bagel with ALL the toppings. This class has ALL the things and is seasoned well: pranayama, sun salutations, backbends, binds, inversions and arm balances. Once you are toasted, spread out into a peaceful 7 minute savasana at the conclusion of class.

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Nicky Poole
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