Vinyasa: Happy Entanglement

😃 upbeat, dynamic, sweaty // 50 min. // Nicky

Sweaty vinyasa fun for adventurous students. This intermediate level class features two challenging and fun bound postures. First up is bird of paradise which feels like a lifelong journey from awkward to elegant. We’ll also try bound revolved warrior three posture - a posture that will leave both your brain and your body in a state of happy entanglement!