Knead And Nurture: Love Me Tender

😌 mellow, relaxing, yummy // 55 min. // YuMee

This one is for all the self-massage lovers out there. We start at the feet and stretch, knead, and tenderize our way up the body, stopping at the calves, quads, glutes, upper back, scalp and forehead. Warning, you will feel good and noodley after this practice so please don't attempt it before you operate heavy machinery. Props: blocks, towel, massage balls