Freestyle Flow: Elephants, Peacocks and Eagles, Oh My!

😁 upbeat, dynamic, sweaty // 40 - 60 min. // YuMee

What do Eagle, Peacock Feather, and Elephant Tusk poses have in common? Learn their mythic backstory in this intriguing intermediate class. Anything but ordinary, this is a well-designed complete practice that satisfies on many levels. You might even meet a few new creatures along the way. Props: blocks

Short on time? Skip ahead to the portion of the practice you are interested in:

1. Chanting and Story Time: 00:00

2. Warm Up: 11:57

3. Asana Flow: 19:28