Microdose: Planks and Burpees (Yogic HIIT)

4
Written By Nicky Poole

😃 upbeat, sweaty, dynamic // 15 min. // Nicky

This class is packed full of high energy, heart strengthening, mood boosting and super empowering nutrients - and is only 15 minutes long. I'm here with you the whole way (and I seriously dislike burpees too). It's a little bowl of spicy HIIT with just a dash of yogic seasoning.

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Nicky Poole
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