The 45: Superchill superstretch for legs and hips

😌 mellow, relaxing, yummy // 45 min. // Nicky // Spotify 🎵

Using a wall for both support and leverage this class offers an unhurried exploration of stretches for the legs and hips. The vibe is superchill. We are in no hurry to go anywhere in this class. We will conclude with a lovely long restorative twist and following savasana we recommend a nice warm bath or bed.

Props Required: A wall, a long yoga strap or long theraband that you can tie, 2 pillows from your bed. We also recommend a cozy blankets to cuddle up with for savasana.

Using a wall for both support and leverage this class offers an unhurried exploration of stretches for the legs and hips. The vibe is superchill. We will conclude with a lovely long restorative twist and following savasana we suggest a nice hot bath or bed.

Props Required: A wall, a long yoga strap or long theraband that you can tie, 2 pillows from your bed. Recommended is a cozy blankets to cuddle up with for savasana.