The 45: Superchill superstretch for legs and hips

Written By Nicky Poole

😌 mellow, relaxing, yummy // 45 min. // Nicky // Spotify 🎵

Using a wall for both support and leverage this class offers an unhurried exploration of stretches for the legs and hips. The vibe is superchill. We will conclude with a lovely long restorative twist and following savasana we suggest a nice hot bath or bed.

Props Required: A wall, a long yoga strap or long theraband that you can tie, 2 pillows from your bed. Recommended is a cozy blankets to cuddle up with for savasana.

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Nicky Poole
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