Knead and Nurture: Think Less, Feel more

😌 mellow, relaxing, yummy // 50 min. // YuMee

This class is an antidote to the tendency to dull down and numb out during periods of high drama. We use mellow multiplanar movements to experience our three dimensional kinespheres and, by extension, our multidimensional selves. This class is filled with lots of curvy, stretchy goodness for the whole body, including neck, shoulders, low back, hips, legs, and all the stuff in between. Props: massage balls, towel or inflatable ball, block, belt)