Freestyle Flow: Sun is Shining

Written By YuMee Chung

🙂 accessible, balanced, engaging // 50 - 60 min. // YuMee

A sweet and sunny practice featuring just enough movement to bring warmth; just enough stretchy heart expansion to restore a sense of optimism; and just enough play to delight. Locust Pose makes a few cameo appearances, as does supported Side Plank. We finish with a prep for Agni Saura, the Fire Wash. Props: large towel and blocks.

Short on time? Skip ahead to the portion of the practice you are interested in:

1. Chanting and Talk: 00:00

2. Warm Up: 8:06

3. Asana Flow: 11:45

⬅ Return to Catalogue • 📝 Check in •
YuMee Chung
Previous

Knead and Nurture: Planting Seeds for Handstand
Next

Knead and Nurture: Think Less, Feel more